At Keepers this month we learned how to make bread from scratch! Something I personally had no clue how to do but soooo wanted to learn. We got a great lesson about the nutrition of a wheat grain too. Did you know that most of the nutrients in a grain of wheat are in the found in the smallest portion of it?
See, the germ is only 5% of the whole kernal but it contains the most nutrients. There are 30 nutrients found in the germ, but when we buy wheat flour in the store it's been processed and only 4 of those nutrients remain (still good but not as good as fresh). Needless to say I'd love to get a wheat mill so I can grind (don't worry it's electric so it only takes minutes) my own fresh flour. The only catch is once you grind it you have to use it within 3 days so it doesn't spoil ;)
Oh, and that 85% Endosperm........that's where we get white flour :) and it has the least amount of those nutrients, especially when we bleach it.
So now that we had some education we went to the store and bought both whole wheat flour and bread flour (cause if you use ONLY the whole wheat it's a much more dense bread, but I want at least some of that so it's more healthy ;) and we got started on our bread :)
We made 2 batches so we could make a variety of things and Brianna wanted to give some as part of a gift to her cousin :) Oh yeah, and in the process of all this our washer flooded Micah's room, so as if the whole timing part of making bread wasn't enough we added a nice little monkey wrench into the whole thing! LOL
And without further ado.........here's a portion of our finished product!
The tin container is a heart shaped loaf tube :)
Now we can have sandwiches on our own freshly made bread!!